Citric Acid (Lemon)

Cellulose and citric acid are eliminated through the natural digestive process, helping the body to eat less and lose weight. DIETTEA contains citric acid and is a great supplement for portion control, changing habits around eating less, and for people who don't want to use prescription supplements.

Citric acid is a natural organic acid found in citrus fruits such as lemon, orange, lime, grapefruit, pineapple. This natural acid is particularly rich in antioxidants and helps boost metabolism in the body.

Citric Acid: Benefits And Use

In the human body, citric acid is an essential component that helps the liver and kidneys to detoxify and filter out harmful substances. It also produces energy for the body by breaking down certain nutrients such as proteins, carbohydrates and fats.

Citric acid is beneficial for getting flawless skin because it has exfoliating properties and can slough off dead skin cells to make skin look healthier. It also increases the absorption of magnesium into the blood which helps blood flow and reduces toxins

7 Reasons Citric Acid (Lemon) In DIET TEA Helps Burn Fat

It's amazing how a simple fruit like lemon can be so effective in helping the body regulate metabolism and absorption of sugar in a way that helps you lose extra weight.

His secret DIET TEA  It lies in the citric acid content of the lemon. Let's examine this in detail.

#1 – Lemon water boosts metabolism and helps your body burn fat faster!

Lemons are rich in citric acid, so when you drink a glass of lemon juice in plain warm water morning after morning, you introduce a healthy natural digestive aid into your stomach.

Citric acid, from lemons, ends up interacting with the other acids and enzymes in your digestive system, which results in healthy and trouble-free digestion. Lemon juice also helps the production of bile in the stomach, which is essential for breaking down fats.

For best results, drink lemon or lime juice mixed with warm water (without sugar) about 15 to 25 minutes before eating breakfast. You can also repeat this for the rest of your meals. Drinking lemon juice after a meal or with a meal is also okay. Although, the best way to do this is to drink it before a meal.

For even more benefits, add a few drops of ginger juice and a pinch of turmeric powder to the mix.

Tip: Use a straw to drink the juice or rinse your mouth thoroughly after drinking the juice. This will prevent the acidic content from damaging your teeth.

#2 – Lemon water and lemon zest helps reduce the absorption of sugars and prevents fat accumulation

It has been studied that lemon peels contain many polyphenols that can help you reduce the absorption of sugars from food and also help you lose weight. They are also good for preventing fat accumulation and weight loss.

So to make lemon water even more effective, consider adding some lemon zest or even crushed lemon peels to it.

And yes, in case you're wondering, it's perfectly safe to eat lemon peels. Just be sure to wash the lemons thoroughly before eating.

Tip: Avoid peels if you have kidney-related problems.

#3 – Lemon water is high in vitamin C, which helps burn fat fast!

A study done at Arizona State University found that people with lower levels of vitamin C may be more resistant to fat loss.

The study concluded that the presence of vitamin C helps oxidize 30% more fat during moderate exercise, such as walking or running, as opposed to its lack.

This is why people who stock up on foods high in vitamin C, such as lemons, oranges, grapes, and kiwis, are less likely to gain weight compared to people whose vitamin C intake is on the lower side.

Drink a glass full of diluted lemon juice in the mornings followed by moderate exercise and you'll start seeing results within a week!

#4 – Lemon water improves calcium absorption helping your body burn more fat!

It is proven that lemon juice stimulates the acidity of the digestive system and this helps the body absorb calcium from the foods you eat. This calcium is then stored in fat cells.

It has been studied that the higher the calcium content in a fat cell, the greater its ability to burn fat.

Along with lemon juice, consider eating calcium-rich foods such as sardines, spinach, kale, turnips, oranges, broccoli, sesame seeds, almonds, cheese, and watercress, to name a few, to reap the maximum benefits.

#5 – Lemon water increases the alkalinity of your body giving you more energy to exercise and lose weight

Research conducted by the University of Alberta shows that an alkaline diet is particularly beneficial for the body.

Lemon water contains citric acid and therefore you may think that it increases the acidity in your body. But in reality, the opposite is true. Once the nutrients from the lemon are fully digested and absorbed into the bloodstream, they have an alkaline effect.

Usually, we tend to eat foods that are high in acids. Even beverages such as tea and coffee have astringent effects. To have a healthy body, we need to balance foods that increase acidity with foods that increase alkalinity in the bloodstream. This is where foods like lemons come into play.

Lemons help neutralize the acidic content in our bloodstream and help the body maintain a healthy PH balance. You will feel more energetic and healthy. This means you'll be motivated to exercise and lose those extra pounds faster!

#6 – Lemon water reduces stress levels and hence aids in weight loss

Believe it or not, stress can actually lead to weight gain.

If you are constantly in a state of stress, then this could be a major reason why you cannot lose weight effectively.

But fear not, lemons are your friend and can help reduce your stress levels too.

Studies have found that vitamin C inhibits the production of cortisol. Cortisol is a stress hormone that the body releases in response to stress. The constant presence of this hormone in the bloodstream can have a number of negative health effects including increased blood sugar levels and weight gain.

Lemons are rich in vitamin C and can help you beat stress and thus indirectly help your weight loss efforts.

#7 – Lemon water reduces inflammation in your body aiding weight loss

Inflammation in your body can make your body look bloated. Inflammation can also prevent your body from functioning at its best, making you feel tired all the time. Lemons contain powerful antioxidants that can help reduce inflammation in your body aiding in your weight loss journey. Vitamin C alone has powerful antioxidant properties.

Also, research shows that adding a few drops of lemon juice to your green tea can double its antioxidant properties!

Are There Side Effects Of Drinking Lemon Water?

As long as you drink lemon water in moderation, there are no side effects other than those mentioned earlier.

For example, drink using a straw and rinse your mouth afterwards to avoid eroding your tooth enamel. In addition, dilute the juice with enough water. Lemon peels should be avoided by those with kidney related problems.

If you are serious about losing weight, then you need to become friends with lemon and DIET TEA. Lemon water helps you lose weight naturally and helps your body improve its immunity and digestion as a bonus.