Erectile Dysfunction: 10 Ways to Treat It Naturally

Medication is one solution for erectile dysfunction, but there are 10 other natural solutions you can try first.

Erectile dysfunction is the persistent inability to achieve an erection sufficient for sexual intercourse. Many men experience this problem on a permanent basis at some point, while others experience it occasionally. Erectile dysfunction can occur in young people as well as in the elderly. According to research, the majority of long-term impotence is due to injury, illness, or a side effect of medication.

Temporary erectile dysfunction may occur from stress, diet and abuse. Pathological causes are usually diabetes, hypertension, hormonal problems (low testosterone), neurological diseases and narrowing of the arteries.

We recommend natural solutions that will help you deal with erectile dysfunction. If the solutions below do not bring the desired results, visit doctor to assess your situation in detail.

1. Wait a minute…

As a man gets older, the wait for the desired erection will also increase. A young man aged 20 usually needs a few seconds to get an erection, for a person aged 35 it may take a little more than 1 minute, while for people over 60 the duration may increase. Of course, this does not mean that the person in question has an impotence problem, it just takes more time. Even the time between ejaculation and a new erection increases as the years go by and this is normal. If you are taking medication, it is a good idea to ask your doctor because it may be the cause of the difficulty in getting an erection. If your doctor determines that the problem is due to the medication, he will change it as well as the dosage.

2. Be careful with alcohol: Drink in moderation

Consumption alcohol reduces reflexes because it suppresses the nervous system and in this way can cause dysfunction. In the long term, someone who drinks often may disrupt their hormones and their liver. If alcohol causes damage to the liver, then female hormones will develop that will destroy the testosterone needed for a normal erection. If you consume an excessive amount of alcohol before sexual intercourse, it is possible to cause temporary erectile dysfunction. On the other hand, a glass can help you release.

3. Herbs for blood circulation

Poor blood circulation, especially as a man ages, plays a significant role in erectile dysfunction. Herbs that help improve circulation and erections are ginger, ginseng, ginkgo biloba, and also red pepper. Buy the above herbs from health food stores or as supplements and take one of them 1-2 hours before sexual intercourse. Also in pharmacies you will find special formulas with a combination of ingredients that help with erection and which are nutritional supplements and not drugs. The Ginkgo Biloba should not be given to people taking anticoagulants. Ginseng should be avoided by those with high blood pressure and pepper by those with sensitive stomachs.

4. The herb for stress

You can find the herb Saw palmetto (botryus phigocorida) from a health food store. Stress can stop testosterone production, resulting in a drop in libido. This herb can increase libido (it is also used for prostate problems) and may provide the desired effect. Take the treatment for about 20 days. It should not be taken by people undergoing hormone therapy. 

5. Watch what you eat

Poor diet can cause problems since the penis is a vascular organ. If the arteries are blocked by saturated fats and cholesterol, then they will definitely create problems with blood flow to the penis. So pay attention to your diet to avoid consuming foods that lead to high cholesterol. A proper diet should contain enough fiber (oats, beans, barley, asparagus), cook with olive oil, limit meat and increase vegetarian meals. Also eat fish, choose whole grain products, eat nuts, mushrooms, grapefruit, apples and drink milk.

6. Exercise but in moderation

Choose a hobby or go gymThe better you feel about your body the better. However, you should avoid overdoing it as this will stimulate the endorphins, which will likely reduce sensation.

7. Say a big NO

Cut it out or at least reduce it smoking. Smoking restricts blood flow in the blood vessels. Almost half of men with erectile dysfunction are smokers. Also, avoid caffeine and other stimulants as they constrict the muscle that needs to relax before an erection can occur.

8. Time to relax

If during sexual intercourse a man is possessed by the fear of failure then the adrenaline reaches its peak and as a result you do not achieve the desired erection. To overcome the anxiety ask for the help of your partner. Massage by turning your attention away from the erection that you are… waiting for. Give yourself some time by turning your attention elsewhere and you will be rewarded.

9. Far from…silence

After a failed attempt, what you should avoid is silence. If the couple decides to deal with the erection problem with embarrassment and without talking, then the problem will grow even bigger. Talk to your partner, explaining at the same time what the problem is that concerns you. Could the cause be some financial problems or stress about work? The erection problem should in no way distance you from your other half. Keep in touch and talk, strengthening the intimacy between you even more.

10. Psychotropic substances

The barbiturates, amphetamines and marijuana can cause serious erectile dysfunction problems.

11. Try herbal stimulants

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